WELCOME to EQ @ Home or School
EQ @ Home or School - Table of Contents
Welcome! School-Connect designed these lessons during COVID school-from-home conditions. Many of these lessons are still applicable and can be a helpful resource for absent students. There are also “EQ @ Home or School—for Families” discussion questions and activities for every lesson.
CLICK any lesson to get started:
Returning to Learning with Trauma-Informed Supports
- 1.1 - Getting to Know You
- 1.2 - Checking In with Ourselves and Others
- 1.3 - Moving from Surviving to Thriving
Creating a Supportive Learning Environment
- 2.1 - Agreeing on Common Goals
- 2.2 - Tuning in to Others
- 2.3 - Practicing Active Listening
- 2.4 - Utilizing Collaboration Skills
- 2.5 - Culminating Project
Studying Effectively Remotely or at School
- 3.1 - Making the Most of Your Time
- 3.2 - From Procrastinating to Productive
- 3.3 - Studying Smarter
- 3.4 - Preparing for Tests
Managing Stress Before It Manages You
- 4.1 - Understanding the Cause and Effects of Stress
- 4.2 - Gaining Mastery Over Stressors
- 4.3 - Analyzing Emotional Management Strategies
- 4.4 - Applying Emotional Management Strategies
- 4.5 - Incorporating Mindfulness
Bouncing Back from Challenges
- 5.1 - Bouncing Rather Than Breaking
- 5.2 - Understanding Grief and Loss
- 5.3 - Recognizing Healthy and Unhealthy Levels of Emotions
- 5.4 - Tending and Befriending
Building an Empathetic and Inclusive Community
- 6.1 - Understanding Empathy for Others
- 6.2 - Appreciating Diversity
- 6.3 - Standing Up for Others
- 6.4 - Skill-building for Challenging Conversations
- 6.5 - Apologizing and Forgiving
Navigating Relationships in Tight Quarters
- 7.1 - Understanding Group Dynamics
- 7.2 - Making Relationship Deposits
- 7.3 - Building a Family Social Contract
- 7.4 - Solving Problems and Boosting Relationships
- 7.5 - Using Your Resiliency Skills
Making Plans for Your Future
