Module 8: Skill-building for Mental Health & Well-being

The lessons in Module 8 teach students how to care for their mental health and well-being while recognizing and avoiding unhealthy situations and habits. Essential skills covered are understanding and managing emotions, valuing self-care, avoiding loneliness, and practicing coping strategies for stress, anxiety, and sadness.

Knowledge Hub Sample

Teen Voices Sample

Module 8 includes 10 Core Lessons, a culminating project, assessments, and 25+ Lesson Boosters.

Explore more modules:

1: School-Connect Foundations 2: Improving Communication Skills 3: Boosting Academic Skills & Motivation 4: Collaborating on Group Projects 5: Supporting Empathy & Community 6: Building Relationships & Resolving Conflicts 7: Setting & Achieving Long-term Goals 8: Skill-building for Mental Health & Well-being 9: TEEN GUIDE to Surviving a Tech World 10: Developing Employability Skills 11: Planning for Higher Education 12: Preparing for Adulthood