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Module 8: Skill-building for Mental Health & Well-being

1: School-Connect Foundations

2: Improving Communication Skills

3: Boosting Academic Skills & Motivation

4: Collaborating on Group Projects

5: Supporting Empathy & Community

6: Building Relationships & Resolving Conflicts

7: Setting & Achieving Long-term Goals

8: Skill-building for Mental Health & Well-being

9: TEEN GUIDE to Surviving a Tech World

10: Developing Employability Skills

11: Planning for Higher Education

12: Preparing for Adulthood

The lessons in Module 8 teach students how to care for their mental health and well-being while recognizing and avoiding unhealthy situations and habits. Essential skills covered are understanding and managing emotions, valuing self-care, avoiding loneliness, and practicing coping strategies for stress, anxiety, and sadness.

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